Richard Coffin 7000m row
7,000
Meters
30:54.1
Time
2:12.4
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 129 |
October 11, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.1 | 7,000 | 2:12.4 | 151 | 811 | 418 | 21 |
| 6:24.3 | 1,400 | 2:17.2 | 135 | 758 | 81 | 20 |
| 6:07.7 | 2,800 | 2:11.3 | 155 | 822 | 84 | 21 |
| 6:05.3 | 4,200 | 2:10.4 | 158 | 837 | 85 | 22 |
| 5:58.7 | 5,600 | 2:08.1 | 166 | 863 | 86 | 23 |
| 6:18.0 | 7,000 | 2:15.0 | 142 | 780 | 82 | 20 |
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Workout Graph
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