Richard Coffin 7000m row
7,000m
Meters
30:54.1
Time
2:12.4
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 129 |
October 11, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.1 | 7,000m | 2:12.4 | 151 | 818 | 21 |
| 6:24.3 | 1,400m | 2:17.2 | 135 | 765 | 20 |
| 6:07.7 | 2,800m | 2:11.3 | 155 | 831 | 21 |
| 6:05.3 | 4,200m | 2:10.4 | 158 | 842 | 22 |
| 5:58.7 | 5,600m | 2:08.1 | 166 | 872 | 23 |
| 6:18.0 | 7,000m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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