Richard Coffin 4x1500m/2:00r row
6,000m
Meters
25:00.4
Time
2:05.0
Pace
382
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 33:00.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 124 |
October 14, 2024 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 6,000m | 2:05.0 | 179 | 916 | 21 | |
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 20 | |
| 5:57.2 | 1,500m | 1:59.0 | 207 | 1013 | 22 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 24 | |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 22 | |
| r1,526m |
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Workout Graph
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