Richard Coffin 8000m row
8,000m
Meters
34:14.5
Time
2:08.4
Pace
493
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 125 |
October 17, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.5 | 8,000m | 2:08.4 | 165 | 868 | 20 |
| 6:45.1 | 1,600m | 2:06.5 | 173 | 893 | 19 |
| 6:35.9 | 3,200m | 2:03.7 | 185 | 936 | 20 |
| 6:48.7 | 4,800m | 2:07.7 | 168 | 878 | 21 |
| 7:00.8 | 6,400m | 2:11.5 | 154 | 829 | 20 |
| 7:04.1 | 8,000m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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