Richard Coffin 8000m row
8,000
Meters
34:14.5
Time
2:08.4
Pace
493
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 125 |
October 17, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:14.5 | 8,000 | 2:08.4 | 165 | 863 | 493 | 20 |
| 6:45.1 | 1,600 | 2:06.5 | 173 | 888 | 100 | 19 |
| 6:35.9 | 3,200 | 2:03.7 | 185 | 927 | 102 | 20 |
| 6:48.7 | 4,800 | 2:07.7 | 168 | 872 | 99 | 21 |
| 7:00.8 | 6,400 | 2:11.5 | 154 | 821 | 96 | 20 |
| 7:04.1 | 8,000 | 2:12.5 | 150 | 814 | 96 | 20 |
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Workout Graph
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