Richard Coffin 6x1500m/r row
9,000m
Meters
38:58.4
Time
2:09.9
Pace
559
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 38:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 126 |
October 21, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 9,000m | 2:09.9 | 160 | 849 | 21 | |
| 5:58.9 | 1,500m | 1:59.6 | 204 | 1003 | 20 | |
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 19 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 24 | |
| 7:06.4 | 1,500m | 2:22.1 | 122 | 719 | 20 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 24 | |
| 6:58.4 | 1,500m | 2:19.4 | 129 | 744 | 21 | |
| r0m |
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Workout Graph
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