Richard Coffin 10:00 row
2,316m
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 135 |
October 31, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 20 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 19 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 19 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
| 8:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 21 |
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Workout Graph
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