Richard Coffin 9000m row
9,000m
Meters
37:51.8
Time
2:06.2
Pace
567
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 131 |
November 03, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:51.8 | 9,000m | 2:06.2 | 174 | 899 | 19 |
| 7:27.0 | 1,800m | 2:04.1 | 183 | 929 | 19 |
| 7:27.7 | 3,600m | 2:04.3 | 182 | 926 | 20 |
| 7:15.2 | 5,400m | 2:00.8 | 198 | 981 | 20 |
| 7:33.3 | 7,200m | 2:05.9 | 175 | 903 | 20 |
| 8:08.7 | 9,000m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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