Richard Coffin v500m/r...5 row
6,500m
Meters
27:20.9
Time
2:06.2
Pace
415
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,500m |
Overall Time | 27:20.9 |
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 22 |
Stroke Count | 623 |
Drag Factor | 117 |
November 04, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:20.9 | 6,500m | 2:06.2 | 174 | 898 | 22 | |
2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | |
9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 24 | |
2:46.1 | 500m | 2:46.1 | 76 | 562 | 20 | |
10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 22 | |
1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
r0m |
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Workout Graph
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