Richard Coffin v500m/r...5 row
6,500
Meters
27:20.9
Time
2:06.2
Pace
415
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 27:20.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 117 |
November 04, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.9 | 6,500 | 2:06.2 | 174 | 898 | 22 |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 20 |
| 9:40.2 | 2,500 | 1:56.0 | 224 | 1070 | 24 |
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 20 |
| 10:42.0 | 2,500 | 2:08.4 | 165 | 869 | 22 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 |
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Workout Graph
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