Richard Coffin 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 115 |
November 07, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 21 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 20 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 21 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 20 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 21 |
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Workout Graph
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