Richard Coffin v5:00/1:00r...10 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
524
Calories
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 44:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1065 |
| Drag Factor | 114 |
November 07, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 26 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 27 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 3:00 | 509m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 3:00 | 619m | |||||
| r2,294m |
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Workout Graph
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