Richard Coffin 11000m row
11,000m
Meters
46:45.6
Time
2:07.5
Pace
684
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 113 |
November 14, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:45.6 | 11,000m | 2:07.5 | 169 | 880 | 20 |
| 8:59.5 | 2,200m | 2:02.6 | 190 | 953 | 19 |
| 9:05.6 | 4,400m | 2:04.0 | 184 | 931 | 20 |
| 9:27.3 | 6,600m | 2:08.9 | 163 | 862 | 20 |
| 9:23.0 | 8,800m | 2:07.9 | 167 | 874 | 20 |
| 9:50.2 | 11,000m | 2:14.1 | 145 | 799 | 21 |
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Workout Graph
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