Richard Coffin 4:00 row
717m
Meters
4:00.0
Time
2:47.3
Pace
36
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 177 |
November 21, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 40 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 47 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 40 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 39 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 37 |
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