Richard Coffin v1000m/1:00r...4 row
7,000m
Meters
27:39.5
Time
1:58.5
Pace
473
Calories
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,417m |
| Overall Time | 40:39.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 130 |
November 22, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.5 | 7,000m | 1:58.5 | 210 | 1023 | 23 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | |
| r: 1:00 | 178m | |||||
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 24 | |
| r: 4:00 | 681m | |||||
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 25 | |
| r: 4:00 | 778m | |||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 22 | |
| r: 4:00 | 780m | |||||
| r2,417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.