Richard Coffin v2000m/1:00r...5 row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
331
Calories
| Rest Distance | 3,404m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 37:19.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 868 |
| Drag Factor | 126 |
November 25, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 25 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 217m | |||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 29 | |
| r: 4:00 | 791m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 27 | |
| r: 4:00 | 804m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 27 | |
| r: 4:00 | 773m | |||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 27 | |
| r: 4:00 | 819m | |||||
| r3,404m |
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Workout Graph
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