Richard Coffin 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 133 |
November 26, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 20 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 |
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.