Richard Coffin v5:00/1:00r...10 row
7,960m
Meters
30:00.0
Time
1:53.0
Pace
562
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 44:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 126 |
November 29, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,960m | 1:53.0 | 242 | 1133 | 26 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 26 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:00 | 530m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 3:00 | 328m | |||||
| r2,057m |
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Workout Graph
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