Richard Coffin v2500m/3:00r...5 row
7,500m
Meters
28:33.4
Time
1:54.2
Pace
526
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,760m |
| Overall Time | 36:33.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 131 |
December 03, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.4 | 7,500m | 1:54.2 | 235 | 1108 | 26 | |
| 9:16.4 | 2,500m | 1:51.2 | 254 | 1174 | 27 | |
| r: 3:00 | 493m | |||||
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 316m | |||||
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:00 | 147m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 150m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:00 | 154m | |||||
| r1,260m |
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Workout Graph
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