Richard Coffin 12000m row
12,000m
Meters
49:26.5
Time
2:03.6
Pace
770
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 129 |
December 05, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:26.5 | 12,000m | 2:03.6 | 185 | 937 | 20 |
| 10:03.2 | 2,400m | 2:05.6 | 176 | 906 | 20 |
| 9:53.1 | 4,800m | 2:03.5 | 186 | 938 | 20 |
| 9:50.5 | 7,200m | 2:03.0 | 188 | 946 | 20 |
| 9:53.0 | 9,600m | 2:03.5 | 186 | 938 | 20 |
| 9:46.6 | 12,000m | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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