Richard Coffin v1:40/0:20r...10 row
4,453m
Meters
16:40.0
Time
1:52.2
Pace
315
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,035m |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 125 |
December 06, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,453m | 1:52.2 | 247 | 1150 | 26 | |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 25 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 26 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 27 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 28 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 27 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 28 | |
| r: 0:20 | 51m | |||||
| r582m |
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