Richard Coffin v1:00/2:00r...5 row
4,068m
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 126 |
December 18, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,068m | 1:50.6 | 259 | 1189 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 394m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 310m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 299m | |||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | |
| r: 2:00 | 329m | |||||
| r1,681m |
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Workout Graph
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