Richard Coffin 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 130 |
January 13, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 465 | 20 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 20 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 20 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 20 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 21 |
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Workout Graph
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