Richard Coffin 12000m row
12,000
Meters
48:16.2
Time
2:00.6
Pace
790
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 126 |
January 30, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.2 | 12,000 | 2:00.6 | 199 | 985 | 23 |
| 9:59.2 | 2,400 | 2:04.8 | 180 | 919 | 22 |
| 9:34.8 | 4,800 | 1:59.7 | 204 | 1001 | 22 |
| 9:35.0 | 7,200 | 1:59.7 | 204 | 1000 | 22 |
| 9:36.7 | 9,600 | 2:00.1 | 202 | 994 | 23 |
| 9:30.5 | 12,000 | 1:58.8 | 208 | 1017 | 28 |
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Workout Graph
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