Shawn Knispel v10c/1:00r...6 BikeErg
6,698
Meters
14:14.5
Time
2:07.5
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 20:14.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 72 |
| Revolution Count | 1049 |
| Power/kg | 1.55 |
| Drag Factor | 111 |
May 23, 2025 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:14.5 | 6,698 | 2:07.5 | 169 | 880 | 72 | 147 | |
| 0:49.5 | 347 | 2:22.6 | 121 | 714 | 68 | 122 | |
| r: 1:00 | 368 | ||||||
| 1:27.0 | 661 | 2:11.6 | 154 | 828 | 66 | 133 | |
| r: 1:00 | 363 | ||||||
| 1:58.1 | 944 | 2:05.1 | 179 | 915 | 70 | 146 | |
| r: 1:00 | 264 | ||||||
| 2:34.6 | 1,247 | 2:03.9 | 184 | 932 | 78 | 158 | |
| r: 1:00 | 100 | ||||||
| 3:13.3 | 1,556 | 2:04.2 | 183 | 928 | 77 | 163 | |
| r: 1:00 | 90 | ||||||
| 4:12.0 | 1,943 | 2:09.6 | 160 | 852 | 74 | 161 | |
| r: 1:00 | 44 | ||||||
| r1,229 |
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Workout Graph
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