Shawn Knispel 23:51 BikeErg
10,044
Meters
23:51.4
Time
2:22.5
Pace
284
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 73 |
| Revolution Count | 1742 |
| Drag Factor | 70 |
September 18, 2025 09:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:51.4 | 10,044 | 2:22.5 | 121 | 716 | 73 | 121 |
| 5:00.0 | 1,985 | 2:31.1 | 101 | 648 | 75 | 110 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 72 | 117 |
| 15:00.0 | 2,093 | 2:23.3 | 119 | 709 | 71 | 120 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 737 | 73 | 126 |
| 23:51.4 | 1,710 | 2:15.3 | 141 | 786 | 75 | 133 |
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Workout Graph
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