Shawn Knispel 31:06 row
5,274
Meters
31:06.4
Time
2:56.9
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
January 01, 2021 00:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.4 | 5,274 | 2:56.9 | 63 | 517 | 29 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 28 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 29 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 30 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 31 |
| 31:06.4 | 132 | 4:11.5 | 22 | 375 | 46 |