Shawn Knispel 31:07 row
5,470
Meters
31:07.3
Time
2:50.6
Pace
278
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
January 02, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.3 | 5,470 | 2:50.6 | 70 | 542 | 278 | 29 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 29 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 28 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 30 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 |
| 31:07.3 | 150 | 3:44.3 | 31 | 406 | 7 | 40 |