Shawn Knispel 30:07 row
5,013
Meters
30:07.1
Time
3:00.2
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 39 |
| Drag Factor | 125 |
January 16, 2021 01:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,013 | 3:00.2 | 60 | 505 | 39 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 39 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 40 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 39 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 40 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 41 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 39 |
| 30:07.1 | 15 | 3:56.6 | 26 | 390 | 10 |