Shawn Knispel 30:26 row
5,227
Meters
30:26.9
Time
2:54.7
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
January 21, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 5,227 | 2:54.7 | 66 | 525 | 28 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 30 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 29 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 28 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 27 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 29 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 29 |
| 30:26.9 | 59 | 3:47.9 | 30 | 401 | 32 |