Shawn Knispel 30:07 row
5,107
Meters
30:07.1
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Drag Factor | 173 |
March 24, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,107 | 2:56.9 | 63 | 517 | 256 | 30 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 29 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 30 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 30 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 31 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 31 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 8 |