Shawn Knispel 30:06 row
5,319
Meters
30:06.8
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Drag Factor | 210 |
April 09, 2021 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,319 | 2:49.8 | 71 | 545 | 32 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 31 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 33 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 32 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 32 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 32 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 33 |
| 30:06.8 | 13 | 4:21.5 | 20 | 367 |