Shawn Knispel 30:45 row
5,568
Meters
30:45.0
Time
2:45.6
Pace
287
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Drag Factor | 213 |
April 14, 2021 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 5,568 | 2:45.6 | 77 | 564 | 31 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 31 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 32 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 32 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 32 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 32 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 32 |
| 30:45.0 | 129 | 2:54.4 | 66 | 527 | 28 |