Shawn Knispel 1x6000m/4:00r row
6,000
Meters
29:57.7
Time
2:29.8
Pace
334
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 33:57.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
May 03, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.7 | 6,000 | 2:29.8 | 104 | 658 | 24 | |
| 29:57.7 | 6,000 | 2:29.8 | 104 | 658 | 24 | |
| r11 |