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Shawn Knispel 10x500m/2:15r row

5,000

Meters

21:20.8

Time

2:08.0

Pace

306

Calories

Rest Distance544
Rest Time22:30.0
Overall Distance5,544
Overall Time43:50.8
Average Watts167
Calories Per Hour873
Stroke Rate32
Drag Factor128

May 05, 2021 06:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.8 5,000 2:08.0 167 873 32
2:06.3 500 2:06.3 174 897 32
2:05.7 500 2:05.7 176 906 31
2:09.6 500 2:09.6 161 853 32
2:11.7 500 2:11.7 153 827 35
2:09.3 500 2:09.3 162 857 31
2:05.8 500 2:05.8 176 905 32
2:08.0 500 2:08.0 167 874 30
2:07.9 500 2:07.9 167 875 31
2:06.2 500 2:06.2 174 899 34
2:10.2 500 2:10.2 159 845 33
r544