Shawn Knispel 2:54 row
484
Meters
2:54.5
Time
3:00.2
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 13 |
| Drag Factor | 118 |
May 07, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.5 | 484 | 3:00.2 | 60 | 505 | 13 |
| 2:54.5 | 485 | 2:59.8 | 60 | 506 | 13 |