Shawn Knispel 8:39 row
1,319
Meters
8:39.2
Time
3:16.8
Pace
75
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
May 10, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.2 | 1,319 | 3:16.8 | 46 | 457 | 17 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 25 |
| 6:00.0 | 383 | 2:36.6 | 91 | 613 | 25 |
| 8:00.0 | 107 | 9:20.7 | 2 | 306 | 4 |
| 8:39.2 |