Shawn Knispel 4x5:00/r row
4,262
Meters
20:00.0
Time
2:20.7
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,262 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
May 12, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 17 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 |