Shawn Knispel v0:30/0:30r...5 row
3,195
Meters
15:30.0
Time
2:25.5
Pace
179
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,100 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Drag Factor | 125 |
May 14, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,195 | 2:25.5 | 114 | 690 | 16 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 15 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 15 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 15 | |
| r: 4:00 | 405 | |||||
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 18 | |
| r: 8:00 | 327 | |||||
| r905 |