Shawn Knispel 2:55 row
609
Meters
2:55.8
Time
2:24.3
Pace
35
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
May 14, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.8 | 609 | 2:24.3 | 116 | 700 | 19 |
| 2:49.4 | 609 | 2:19.0 | 130 | 747 | 19 |