Shawn Knispel 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
222
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
May 17, 2021 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 19 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 21 |
| 8:00.0 | 766 | 2:36.6 | 91 | 613 | 19 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 23 |
| 16:00.0 | 834 | 2:23.8 | 117 | 704 | 17 |
| 20:00.0 | 892 | 2:14.5 | 144 | 794 | 18 |