Shawn Knispel 4:10 row
693
Meters
4:10.6
Time
3:00.8
Pace
35
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
May 24, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.6 | 693 | 3:00.8 | 59 | 503 | 19 |
| 4:10.6 | 694 | 3:00.5 | 59 | 504 | 19 |