Shawn Knispel 15:00 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
176
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Drag Factor | 150 |
May 24, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 694 | 16 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 |
| 6:00.0 | 592 | 2:32.0 | 100 | 642 | 17 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 16 |
| 12:00.0 | 593 | 2:31.7 | 100 | 644 | 16 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 17 |