Shawn Knispel 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 209 |
May 26, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 19 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 19 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 19 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 19 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 21 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 21 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 20 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 19 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 800 | 19 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 20 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 23 |