Shawn Knispel 31:06 row
5,613
Meters
31:06.8
Time
2:46.2
Pace
288
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Drag Factor | 208 |
May 29, 2021 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.8 | 5,613 | 2:46.2 | 76 | 561 | 34 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 33 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 34 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 33 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 33 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 34 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 34 |
| 31:06.8 | 147 | 3:47.2 | 30 | 402 | 48 |