Shawn Knispel 30:34 row
5,118
Meters
30:34.9
Time
2:59.2
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Drag Factor | 208 |
May 31, 2021 00:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.9 | 5,118 | 2:59.2 | 61 | 509 | 33 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 32 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 33 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 33 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 34 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 34 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 34 |
| 30:34.9 | 92 | 3:09.6 | 51 | 476 | 29 |