Shawn Knispel 30:18 row
5,163
Meters
30:18.0
Time
2:56.0
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Drag Factor | 206 |
June 02, 2021 00:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.0 | 5,163 | 2:56.0 | 64 | 520 | 33 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 33 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 33 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 33 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 33 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 33 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 34 |
| 30:18.0 | 48 | 3:07.5 | 53 | 482 | 27 |