Shawn Knispel 15:00 row
3,169
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 17 |
| Drag Factor | 150 |
June 07, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 178 | 17 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 18 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 35 | 18 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 18 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 17 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 18 |