Shawn Knispel 18:26 row
3,140
Meters
18:26.9
Time
2:56.2
Pace
158
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Drag Factor | 207 |
June 12, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.9 | 3,140 | 2:56.2 | 64 | 519 | 158 | 33 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 31 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 34 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 |
| 18:26.9 | 593 | 2:54.4 | 66 | 526 | 30 | 33 |