Shawn Knispel 11:29 row
1,964
Meters
11:29.5
Time
2:55.5
Pace
99
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 33 |
| Drag Factor | 207 |
June 12, 2021 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.5 | 1,964 | 2:55.5 | 65 | 522 | 33 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 33 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 34 |
| 11:29.5 | 259 | 2:52.7 | 68 | 533 | 31 |