Shawn Knispel 23:12 row
3,983
Meters
23:12.9
Time
2:54.8
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Drag Factor | 163 |
June 14, 2021 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.9 | 3,983 | 2:54.8 | 65 | 525 | 203 | 33 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 32 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 30 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 30 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 43 |
| 23:12.9 | 548 | 2:56.0 | 64 | 520 | 28 | 33 |