Shawn Knispel 40:56 row
7,119
Meters
40:56.2
Time
2:52.5
Pace
362
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 33 |
| Drag Factor | 164 |
June 15, 2021 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.2 | 7,119 | 2:52.5 | 68 | 534 | 362 | 33 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 31 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 31 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 35 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 35 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 31 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 31 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 40:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 38 |
| 40:56.2 | 112 | 4:10.8 | 22 | 376 | 5 | 48 |