Shawn Knispel 30:19 row
5,150
Meters
30:19.9
Time
2:56.6
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
June 16, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 5,150 | 2:56.6 | 63 | 518 | 30 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 28 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 33 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 33 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 30 |
| 30:19.9 | 45 | 3:41.1 | 32 | 411 | 21 |